BENEFITS OF GROUP WORKOUTS
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Classes designed for ALL fitness levels, from beginners to elite athletes
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Coaching and instruction by highly qualified, experienced coaches
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60 minutes of heart-pumping, calorie-burning, strength-building activity
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Improved balance, coordination, cardiovascular endurance, core stability and strength
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Wide variety of fun, challenging workouts in a motivating group environment
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Workouts are designed with proven methodology and proper techniques in mind – no “fads” here!
STRECH LAB
Stretch Lab at SpoonFed Training is a dedicated recovery space focused on improving flexibility, mobility, and overall performance. Our assisted stretching sessions help reduce muscle tightness, enhance range of motion, support injury prevention, and accelerate recovery for clients of all fitness levels.
Monday & Wednesday
7:30pm
SELF
DEFENSE
Our Self-Defense class is designed to help you build confidence, awareness, and real-life protection skills in a safe and supportive environment. You’ll learn practical techniques to defend yourself, improve your reaction time, and strengthen both your body and mindset. This class is for all fitness levels—no experience needed.
Saturday
9:00am
ATHLETE TRAINING
SFT TRAINS FOR THE FOLLOWING SPORTS:
No matter the sport, SpoonFed Training can help you attain peak physical condition, improve your game and gain an edge over the competition. Our professional staff specializes in pro-athlete training, including NFL combine and NFL off-season training, as well as sport-specific training and conditioning for athletes at every level, including Olympic-level, Division I/ collegiate, and grade school.
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Football
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Baseball
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Basketball
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Tennis
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Soccer
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Lacrosse
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Hockey
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Golf
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Swimming
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Volleyball
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Track
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Triathlons
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Obstacle Races
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Speed and Agility: Develop efficient movement techniques and improve coordination
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Endurance: Sustain a higher level of performance for a longer period of time
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Strength Training: Increase muscle strength and explosive power
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Balance: Stay on your feet and in control
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Reaction Speed: Reduce muscle response time and anticipate opponent movements
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Flexibility: Improve range-of-motion and prevent injury
SFT PROGRAM FOCUS
WHAT OUR PROGRAM INCLUDES
Whether you are new to working out, training for a specific sport, or just looking to take your fitness to the next level, one-on-one personal training offers the most efficient way to reach your individual goals.
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Body composition analysis and comprehensive fitness assessment
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30- or 60-minute one-on-one sessions with a certified personal trainer
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Custom-designed routines for both strength and cardiovascular interval training
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Instruction on proper form and technique for safety, injury prevention, and effectiveness
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Goal-setting, progress reports, and motivational feedback
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Up-to-date information on research and trends in the health and fitness fields
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Nutritional planning and guidance
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At SpoonFed Training, we are committed to tailoring our personal training program to meet each athlete’s fitness needs, schedule, and lifestyle. Book a free, no-obligation consultation and training session!
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Add a friend or two to your training session and help keep each other on track!
HOW TO GET STARTED
