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GROUP WORKOUTS

BENEFITS OF GROUP WORKOUTS

  • Classes designed for ALL fitness levels, from beginners to elite athletes

  • Coaching and instruction by highly qualified, experienced coaches

  • 60 minutes of heart-pumping, calorie-burning, strength-building activity

  • Improved balance, coordination, cardiovascular endurance, core stability and strength

  • Wide variety of fun, challenging workouts in a motivating group environment

  • Workouts are designed with proven methodology and proper techniques in mind – no “fads” here!

GET FIT

TRAINING LAB

A total-body workout designed to bring out your inner athlete! Each class combines a variety of athletic movements with high-intensity interval training to improve muscle performance, speed & agility, cardiovascular endurance & flexibility.

CARDIO

BLASTER

This intense cardiovascular workout combines fundamental boxing techniques (both heavy bag work and shadow-boxing) with running, burpees, squats and other functional movements, helping to increase stamina and endurance while also strengthening muscles and improving coordination. 

KIDS SPEED &

AGILITY CLASS

Our staff specializes in working with athletes in every sports. In this class, each athlete will work on Strength Training, Speed, Agility, Recovery, Injury Prevention, Cardio and more.

BOUNCE AEROBICS

CLASSES

A full body workout that involves stepping on and off a small platform.  This class is for all fitness levels.

ZUMBA

CLASS

A Latin-inspired dance workout that is primarily an aerobics workout and it;s all about having fun. 
 

SPEED & AGILITY TRAINING

SFT TRAINS FOR THE FOLLOWING SPORTS:

No matter the sport, SpoonFed Training can help you attain peak physical condition, improve your game and gain an edge over the competition. Our professional staff specializes in pro-athlete training, including NFL combine and NFL off-season training, as well as sport-specific training and conditioning for athletes at every level, including Olympic-level, Division I/ collegiate, and grade school.
 

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  • Football

  • Baseball

  • Basketball

  • Tennis

  • Soccer

  • Lacrosse

  • Hockey

  • Golf

  • Swimming

  • Volleyball

  • Track

  • Triathlons

  • Obstacle Races

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  • Speed and Agility: Develop efficient movement techniques and improve coordination

  • Endurance: Sustain a higher level of performance for a longer period of time

  • Strength Training: Increase muscle strength and explosive power

  • Balance: Stay on your feet and in control

  • Reaction Speed: Reduce muscle response time and anticipate opponent movements

  • Flexibility: Improve range-of-motion and prevent injury

SFT PROGRAM FOCUS

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PERSONAL TRAINING

WHAT OUR PROGRAM INCLUDES

Whether you are new to working out, training for a specific sport, or just looking to take your fitness to the next level, one-on-one personal training offers the most efficient way to reach your individual goals.
 

  • Body composition analysis and comprehensive fitness assessment

  • 30- or 60-minute one-on-one sessions with a certified personal trainer

  • Custom-designed routines for both strength and cardiovascular interval training

  • Instruction on proper form and technique for safety, injury prevention, and effectiveness

  • Goal-setting, progress reports, and motivational feedback

  • Up-to-date information on research and trends in the health and fitness fields

  • Nutritional planning and guidance

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At SpoonFed Training, we are committed to tailoring our personal training program to meet each athlete’s fitness needs, schedule, and lifestyle. Book a free, no-obligation consultation and training session!

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Add a friend or two to your training session and help keep each other on track!  

HOW TO GET STARTED

VIRTUAL PERSONAL WORKOUTS

Schedule your Virtual Personal Training Sessions with our trainers. No equipment necessary!!! 

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