THE
TEAM
SpoonFed Training offers a safe, effective way to help women, men and children achieve their fitness goals in a friendly, non-intimidating environment. When working with SFT, results are always our #1 priority. SFT Trainers work with you to maximize exercise time, follow a delicious eating plan, set goals, and have the accountability most people need to stick with an exercise program. Whether your goals are to tone up, lose inches, increase stamina and strength, add muscle, or learn about the benefits of healthy dieting, SpoonFed Training is the healthy solution for you.
LATAUNYA WITHERSPOON
Meet the Owner and Founder of SpoonFed Training -- LaTaunya is an Alumni of Washington State University where she received a B.A. in Sociology and M.A. in Elementary Education; she is also a former track and field athlete. With over 14+ years of experience in fitness and sports, she developed a natural passion for supporting others on their health and wellness journey. As a small business owner, customer satisfaction is LaTaunya's top priority; she has received many awards with recognition for her commitment to excellence, skills, and community support.
ROMELL WITHERSPOON
Romell Witherspoon is a dynamic leader from Seattle with a heart for service and community development. Romell has been a Personal Training for over 15 years. He has worked for the Los Angeles Lakers as their Chaplin, trained many athletes on a professional, collegiate and high school level. He is currently the Womens head basketball coach for Bellevue High School. Outside of training, Romell is an actor and has appeared on large shows like Blue Bloods and speaking at local universities and graduations. Romell uses storytelling to instill hope and dreams into future leaders and influencers.
REGGIE WITHERSPOON
Reggie Witherspoon is a former collegiate football player and track athlete with 12+ years of experience training athletes in speed, agility, and performance.
An All-State running back and sprinter from Rainier Beach High School, Reggie earned a football scholarship to Eastern Washington University, where he also competed in track. He currently serves as Head Coach at Garfield High School.
Passionate about developing athletes, Reggie focuses on proper technique, speed, power, and overall athletic performance.
LA'AULI FONTI
La'aUli Fonoti is an athletic trainer with 15+ years of experience specializing in speed, agility, functional movement, and athletic performance.
A former collegiate football player at New Mexico State University, La'aUli has trained athletes worldwide, both in-person and remotely. Certified in Sports Science Lab (SSL) and Universal Speed Rating (USR), his “Fonoti Way” approach focuses on developing stronger, faster, more well-rounded athletes.
His mission is simple: help athletes unlock their full potential both on and off the field.
ELIJAH BAKER
Elijah is a Master Personal Trainer with 15+ years of experience specializing in weight loss, nutrition, functional training, sports performance, and personal transformations.
​
A former collegiate football player at Eastern Washington University, Elijah holds a B.S. in Physical Education. He was also an Associated Press Washington State Player of the Year and a multi-sport state champion in high school.
Outside the gym, Elijah enjoys spending time with his wife and four children.
ALEXIS PHILLIPS
My fitness journey began during my first pregnancy, when I lost 120 pounds and discovered a passion for helping others become stronger and healthier.
With experience in HIIT, CrossFit, resistance bands, and bodyweight training, I focus on effective, accessible workouts that fit real life.
ELIJAH JORDAN
A performance-driven system integrating strength, mobility, self-defense, and primal movement to cultivate control, awareness, and power—anchored in recovery for sustainable results.