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SpoonFed Training offers a safe, effective way to help women, men and children achieve their fitness goals in a friendly, non-intimidating environment. When working with SFT, results are always our #1 priority. SFT Trainers work with you to maximize exercise time, follow a delicious eating plan, set goals, and have the accountability most people need to stick with an exercise program. Whether your goals are to tone up, lose inches, increase stamina and strength, add muscle, or learn about the benefits of healthy dieting, SpoonFed Training is the healthy solution for you.

LATAUNYA WITHERSPOON

Meet the Owner and Founder of SpoonFed Training -- LaTaunya is an Alumni of Washington State University where she received a B.A. in Sociology and M.A. in Elementary Education; she is also a former track and field athlete. With over 14+ years of experience in fitness and sports, she developed a natural passion for supporting others on their health and wellness journey. As a small business owner, customer satisfaction is LaTaunya's top priority; she has received many awards with recognition for her commitment to excellence, skills, and community support.

ROMELL WITHERSPOON

Romell Witherspoon is a dynamic leader from Seattle with a heart for service and community development. Romell has been a Personal Training for over 15 years. He has worked for the Los Angeles Lakers as their Chaplin, trained many athletes on a professional, collegiate and high school level. He is currently the Womens head basketball coach for Bellevue High School. Outside of training, Romell is an actor and has appeared on large shows like Blue Bloods and speaking at local universities and graduations. Romell uses storytelling to instill hope and dreams into future leaders and influencers.

REGGIE WITHERSPOON

Reggie Witherspoon began running track and playing football at the age of 7 and competed in 12 National Track & Field Junior Olympic competitions. He was an All State Running Back and Sprinter out of Rainier Beach HS in Seattle, WA. He earned a full ride football scholarship at Eastern Wash University, where he also ran track. Immediately following his football career, he began to coach and train young athletes. Reggie is the Head Coach for Garfield High School. He has a passion for teaching athletes how to increase their speed and skillsets. He has over 12 years of experience training athletes on speed & agility while focusing on technique. Reggie is a firm believer that proper technique enhances athletes ability in every phase of their sport, with areas of focus , but not limited to core , fast twitch muscle and power.

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ELIJAH BAKER

Elijah is a Master Personal Trainer and specializes in weight loss, nutrition, functional training, sports specific training, and transformation changes. He is passionate about helping others live a healthier lifestyle and be the best version of themselves!Elijah has over 15 years as a fitness professional in different aspects of the field, Bachelor of Science in Physical Education from Eastern Washington University where he played collegiate football at. He went to high school at Curtis HS where he was Associated Press Player of the Year for Washington State in football, while also winning 2 state titles in football, and 1 state title in track. In his spare time, he loves to spend time with his wife and 4 kids just hanging out and watching movies!

ADAEZE MEDANI

Adaeze aka Ada is a fitness Coach and Influencer. She was born and raised in Seattle, WA. Throughout her life, physical fitness has played a significant role. The foundation of her fitness started at the age of 7 with gymnastics and shortly after was introduced to track and field and played basketball from middle school up until high school. As a college student she rowed for the university of Washington her freshman year and continued to stay active throughout her time in college by using the gym and environment around her. Time and time again she found herself using fitness to relax and reset when her mind is uneasy. Fitness is her medicine. It heals her anxiety and stress, gives her positive thoughts and motivates her to be the best version of herself. It is a confidence booster for her that elevates her drive to begin her day in the positive direction. She truly believes that incorporating fitness into your everyday life is the most effective way to positively feed your mind and give you the energy you need to have a productive day and be the nutrition your mind needs to curve unhealthy habits. She encourages everyone to be actively present in your overall health and wellness!

SHONTIA COPELAND-WALTON

Shontia Copeland-Walton was born in Michigan, but grew up in Tacoma, WA. Shontia went to the University of Washington and received her BA in Early Childhood and Family Studies and minored in Diversity and graduated in 2015. Shontia has worked in the nonprofit sector since 2015. She is very passionate about giving back to her community.

Shontia is also passionate about health and wellness. In January 2017, Shontia became a certified R.I.P.P.E.D. instructor. Shortly after that she became a kickboxing instructor. After teaching group fitness classes for over a year she wanted to continue to grow and learn more about health and fitness. Shontia became a NASM Certified Personal Trainer in September 2018 and a NASM Certified Nutrition Coach in December 2020. She has experience training people one-on-one and in groups. In February 2020, Shontia co-founded a health and fitness Nonprofit Organization called Free Flo Fit. They currently offer weekly group fitness classes, events, and nutrition coaching. Their vision is to help underprivileged minority communities develop healthy lifestyles through their services.

JENNIFER MADRID

Jennifer Madrid is a certified Zumba instructor. She is full of energy and passionate about helping people reach their fitness goals.

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