LATAUNYA WITHERSPOON

Romell Witherspoon is a dynamic leader from Seattle with a heart for service and community development.  Romell has been a Personal Training for over 15 years.  He has worked for the Los Angeles Lakers as their Chaplin, trained many athletes on a professional, collegiate and high school level.  He is currently the Womens head basketball coach for Bellevue High School.  Outside of training, Romell is an actor and has appeared on large shows like Blue Bloods and speaking at local universities and graduations.  Romell uses storytelling to instill hope and dreams into future leaders and influencers. 

Reggie Witherspoon began running track and playing football at the age of 7 and competed in 12 National Track & Field Junior Olympic competitions. He was an All State Running Back and Sprinter out of Rainier Beach HS in Seattle, WA. He earned a full ride football scholarship at Eastern Wash University, where he also ran track. Immediately following his football career, he began to coach and train young athletes. Reggie is the Head Coach for Garfield High School.  He has a passion for teaching athletes how to increase their speed and skillsets. He has over 12 years of experience training athletes on speed & agility while focusing on technique. Reggie is a firm believer that proper technique enhances athletes ability in every phase of their sport, with areas of focus , but not limited to core , fast twitch muscle and power. 

La'aUli Fonoti is a dedicated athletic trainer with 15+ years of experience, specializing in physical and mental performance. His journey began in 2009 after his collegiate football career at New Mexico State University, taking him from Samoa to the U.S. He has trained athletes worldwide, both in-person and remotely, refining his craft over the years.

Inspired by his late sister, Rochelle Tuitagava'a Fonoti, he stepped into the public arena to share his expertise. Certified in Sports Science Lab (SSL) and Universal Speed Rating (USR), he focuses on speed, agility, and functional movement. His Fonoti Way training philosophy emphasizes holistic development, empowering athletes to excel beyond the gym.

La'aUli’s specialized certifications include footwork, ballistic ball work, and aquatic cross-training, with a deep understanding of human performance and biomechanics. His mission is to help athletes unlock their full potential through innovative training methods.

Elijah is a Master Personal Trainer and specializes in weight loss, nutrition, functional training, sports specific training, and transformation changes. He is passionate about helping others live a healthier lifestyle and be the best version of themselves!Elijah has over 15 years as a fitness professional in different aspects of the field, Bachelor of Science in Physical Education from Eastern Washington University where he played collegiate football at. He went to high school at Curtis HS where he was Associated Press Player of the Year for Washington State in football, while also winning 2 state titles in football, and 1 state title in track. In his spare time, he loves to spend time with his wife and 4 kids just hanging out and watching movies!

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Fitness for me is about more than the workout—it’s about resilience, fun, and proving what you’re capable of. My journey began during my first pregnancy, when I committed to losing weight for my son’s health. In the process, I lost 120 pounds, sustained it for over a decade, and discovered a lifelong passion for training.

I’ve studied CrossFit foundations, HIIT, and resistance band/bodyweight methods, always focusing on form and accessibility—whether at home or in the gym. With over 15 years in healthcare and a full life as a mom of two, I know the value of balance and making fitness fit into real life.

In my classes you’ll find intensity, motivation, and plenty of laughs. Whether it’s Band Camp, small group training, or one-on-one sessions, my mission is to inspire, challenge, and push you beyond what you thought possible.