Meal 1: Herbalife Nutrition Shake (F1 + PDM), Tea, Aloe, Vitamins

 

Meal 2: Lean Protein-Based Snack

 

Meal 3: Lean Meal (1/3 Lean Protein & 2/3 Complex Carbs), Tea, Vitamins

 

Meal 4: Lean Protein-Based Snack

 

Meal 5: Lean Meal or Herbalife Nutrition Shake, Vitamins

 

Meal 6 (Optional): Lean Protein-Based Snack 

 

Tips: Eat breakfast within first hout of waking up. Eat every 2-3 hours after breakfast. Eat at resting metabolic rate to maintain. Eat under resting metabolic rate for Weight Loss. Use HLF Nutrition Shake as post-recovery within 30 min after cardio or strength training workout. Incorporate nutritional supplements as directed. 

Lean & Fit Nutrition Products

 

Formula 1 Nutrition Shake (F1)

Protein Drink Mix

Prolessa Duo

Herbal Tea Concentrate

Mango Aloe Concentrate 

 

Vitamins:

 

Cell-U-Loss (3x/day)

Multi Vitamin (3x/day)

Cell Activator (2x/day)

GET RIPPED MEAL PLANS

Meal 1: Herbalife Sports Nutrition Shake, Tea, Vitamins

 

Meal 2: Lean Meal (1/3 Lean Protein & 2/3 Complex Carbs)

 

Meal 3: Lean Meal, Tea, Vitamins

 

Meal 4: Lean Protein-Based Snack

 

Meal 5: Lean Meal (1/3 Lean Protein & 2/3 Vegetables Only), Vitamins

 

Meal 6 (Optional): Lean Protein-Based Snack

 

Tips: Eat breakfast within first hout of waking up. Eat every 2-3 hours after breakfast. Eat at or above resting metabolic rate for Get Ripped Program. Use Prepare as Pre-Workout Drink. Use HLF24 Rebuild Strength as post-recovery w/in 30 min after cardio or strength training workout. Incorporate nutritional supplements as directed.

 

Get Ripped Nutrition Products

 

Formula 1 Nutrition Shake

Rebuild Strength 

Prepare

Vitamins Herbalifeline (2x/day)

Total Control (2-3x/day)

Herbal Tea Concentrate