Workout
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INDOOR

GROUP WORKOUT

IT'S TIME TO MOVE!

Training is just the tip of the iceberg at SFT.  We offer a variety of classes to fit your unique needs. Check out our class schedule today.

SPOONFED TRAINING BENEFITS

PERSONALIZED PROGRAMS & PLANS

LEARN PROPER TECHNIQUES

ACCOUNTABILITY​

DECREASE RISKS OF INJURY

 

HEALTHY MEAL PLANNING

 

MAXIMIZE YOUR POTENTIAL

WHY IS STRETCHING SO IMPORTANT?

SPOONFED MERCH