VIRTUAL CLASSES

Be stronger than your excuse -- Don't let the current circumstances of COVID-19 get you off of your game!

IT'S TIME TO MOVE!

Training is just the tip of the iceberg at SFT--We offer a variety of classes to fit your unique needs, check out our class schedule today.

SPOONFED TRAINING BENEFITS

PERSONALIZED PROGRAMS & PLANS

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LEARN PROPER TECHNIQUES

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ACCOUNTABILITY​

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DECREASE RISKS OF INJURY

HEALTHY MEAL PLANNING