About Us

SpoonFed Training offers a safe, effective way to help women and men achieve their fitness goals in a friendly, non-intimidating environment. When working with SFT, results are always our #1 priority. SFT Trainers work with you to maximize exercise time, follow a delicious eating plan, set goals, and have the accountability most people need to stick with an exercise program. Whether your goals are to tone up, lose inches, increase stamina and strength, add muscle, or learn about the benefits of healthy dieting, SpoonFed Training is the healthy solution for you.


Benefits of Fitness Training

  • Increased Motivation

  • Accelerated Results

  • Accountability

  • Emphasis on Proper Technique

  • Decreased Risk of Injury

  • Individualized Programs based on your needs

  • Progressive Training

  • Nutritional Education

  • Dietary Supplements

  • Healthy Meal Planning

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