BENEFITS OF GROUP TRAINING

  • Classes designed for ALL fitness levels, from beginners to elite athletes

  • Coaching and instruction by highly qualified, experienced coaches

  • 60 minutes of heart-pumping, calorie-burning, strength-building activity

  • Improved balance, coordination, cardiovascular endurance, core stability and strength

  • Wide variety of fun, challenging workouts in a motivating group environment

  • Workouts are designed with proven methodology and proper techniques in mind – no “fads” here!

                 

 

 

 

 

 

 

 

CLASS DESCRIPTIONS

Get Fit Training Lab:  A total-body workout designed to bring out your inner athlete! Each class combines a variety of athletic movements with high-intensity interval training to improve muscle performance, speed and agility, cardiovascular endurance and flexibility.

Weekly Schedule:

Monday: 6:00am-7:00am & 6:30pm-7:30pm

Wednesday: 6:00am-7:00am & 6:30pm-7:30pm

Friday: 6:00am-7:00am

Saturday: 9:00am-10:00am

Cardio Boxing - This intense cardiovascular workout combines fundamental boxing techniques (both heavy bag work and shadow-boxing) with running, burpees, squats and other functional movements, helping to increase stamina and endurance while also strengthening muscles and improving coordination. 

Weekly Schedule:

Tuesday: 6:00am-7:00am & 6:30pm-7:30pm

Thursday: 6:00am-7:00am & 6:00pm-7:00pm

HOW TO GET STARTED

Sign up to try a FREE group training class with no obligation!

SpoonFed Training offers the convenient option to pay per class or per month – no long-term commitments required.

GROUP TRAINING RATES:

$17 DROP IN

$149 UNLIMITED MONTHLY

$160 FOR 10 SESSIONS

SCHEDULE YOUR GROUP TRAINING SESSION BELOW!