BENEFITS OF GROUP TRAINING
Classes designed for ALL fitness levels, from beginners to elite athletes
Coaching and instruction by highly qualified, experienced coaches
60 minutes of heart-pumping, calorie-burning, strength-building activity
Improved balance, coordination, cardiovascular endurance, core stability and strength
Wide variety of fun, challenging workouts in a motivating group environment
Workouts are designed with proven methodology and proper techniques in mind – no “fads” here!
Get Fit Training Lab: A total-body workout designed to bring out your inner athlete! Each class combines a variety of athletic movements with high-intensity interval training to improve muscle performance, speed and agility, cardiovascular endurance and flexibility.
Monday: 6:00am-7:00am & 6:30pm-7:30pm
Wednesday: 6:00am-7:00am & 6:30pm-7:30pm
Cardio Boxing - This intense cardiovascular workout combines fundamental boxing techniques (both heavy bag work and shadow-boxing) with running, burpees, squats and other functional movements, helping to increase stamina and endurance while also strengthening muscles and improving coordination.
Tuesday: 6:00am-7:00am & 6:30pm-7:30pm
Thursday: 6:00am-7:00am & 6:00pm-7:00pm
HOW TO GET STARTED
Sign up to try a FREE group training class with no obligation!
SpoonFed Training offers the convenient option to pay per class or per month – no long-term commitments required.