​BENEFITS OF HATHA YOGA

  • Maintaining a healthy body

  • Helps in losing weight 

  • Stress Reliever

  • Helpful in detoxifying mind and body 

  • Flow of energy or Prana

  • Improves flexibility

  • Builds muscle strength & Improves Balance 

  • Helps you focus

  • Increases blood flow 

  • Makes you happier

CLASS DESCRIPTION

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

WEEKLY SCHEDULE

Lunchtime Flow

Monday & Wednesday 12:15pm - 1:15pm

or

Mid-afternoon Power Pick-Me-Up

Wednesday 3:15pm - 4:15pm